Dr. Andrew Weill & Dirty Dozen & Clean Fifteen!

I saw this and thought it had to be shared. We all know buying organic is imported, but do you really know what produce is a MUST for organic & what has the lowest amount of pesticides? Dr. Andrew Weill with brake it all down for you in this video and don't forget to look at the EWG's 2011 Shoppers Guide!

Dr. Andrew Weil, renowned medical expert on natural health and wellness, tells us why and how he uses the Dirty Dozen and Clean 15 lists from EWG's Shoppers Guide to Pesticides.

Print this cheat sheet and always know the BEST ORGANIC produce to buy!

What is a Infrared Sauna?

Infrared light is part of the Sun’s invisible spectrum of light. The benefits of Far Infrared light are manifested in its ability to penetrate the human tissue. Infrared heater technology uses these Far Infrared light characteristics to provide you with several healthful benefits. 

The experience of a Far Infrared sauna is akin to sunbathing, which gives you the radiant beauty that is all your own. The Far Infrared heat (Far-Infrared light waves) penetrates your skin, giving you that wonderful natural warmth. Unlike sunbathing, you can relax in a Far Infrared sauna for hours and it will never cause your skin to burn. Infrared heater technology is completely healthy and safe for all living things. 

Better Circulation and Increased Energy The sauna emits FIR energy that is absorbed by human cells, causing a physical phenomenon called "resonance". Thus the cellular activities are instantly invigorated, resulting in a better blood circulation and an overall improved metabolism. 

The Benefits 

• Weight Loss - FIR Sauna heat therapy can aid in weight loss by speeding up the metabolic process of vital organs and endocrine glands resulting in substantial caloric loss in a sauna heat session. 
•  Cardiovascular Health - The FIR Sauna increases heart rate and blood circulation, crucial to maintaining one's health. The heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin, without heightening blood pressure. 
• Speed Recovery from Injuries - For injuries, FIR generated heat stimulates vasodilatation of peripheral blood vessels, bringing oxygen to joints and extremities, speeding the healing of sprains and strains, thus relieving pain and reducing the time it takes the human body to recover from an injury. 
• Detoxification - The quicker metabolic rate causes extra toxic waste products to be purged from the body through the skin, during perspiration. The skin is often referred to as the 3rd kidney, because it is believed to be responsible for eliminating 30% of the body's waste. 
• Stress Reduction & Relaxation - FIR Sauna heat treatment before a massage also helps prepare a client by creating an overall relaxing effect. It loosens the muscle tissue so the therapist can do a more thorough and effective massage. 
• Skin Beautification - For that sought after healthy glow, FIR Sauna heat therapy allows increased blood circulation to carry great amounts of nutrients to the skin, thus promoting healthy tone and texture. A FIR Sauna heat bath also provides a mild cleansing of the skin. 
• Improved Immune System - By creating an "Artificial Fever", FIR heat has a positive effect on the immune system. Often misunderstood, fever is a natural healing response of the body. The function of the immune system is increased naturally during a fever, while virus and bacterial growth is slowed, weakening its hold. This helps the body ward off invading organisms. A FIR heat treatment in the early stages of a cold or flu has been known to stop the disease before the symptoms occur. 

What is Colon Hydrotherapy?

Colon Hydrotherapy (A.K.A. Colonic) is a safe, effective method of removing waste from the large intestine, without the use of drugs. Infusing filtered and temperature regulated water into the colon; the waste is softened and loosened, resulting in evacuation through natural peristalsis.   The inflow of a small amount of water and the release of waste is repeated several times. The removal of waste encourages better colon function and elimination. The specialized equipment ensures you an easy, odorless, private and safe way of eliminating. Colon Hydrotherapy is one of the most effective ways of cleansing the lower intestinal tract (colon) and detoxifying the overall system.   The colon contains the largest concentration of bacteria in the body. Most of this bacteria is beneficial and is necessary to make vitamins B & K. However, waste remaining in the colon longer than it should results in fermentation and putrefaction which may produce harmful bacteria and other toxins that negatively impact the body. The most common indicators of an unhealthy colon are constipation, diarrhea, foul smelling stools, gas, or bad breath. Cleansing the colon of waste through colon hydrotherapy has the added benefit of hydrating the colon, unlike laxatives which may be irritating. Laxatives have a dehydrating and habit forming effect. Colon hydrotherapy may also provide therapeutic improvement in muscular tone by simulating an exercise medium in which the colon's muscular walls expand and contract. 

For more information you can read 

Value Of Colon Hydrotherapy Verified

By Medical Professionals Prescribing it

by Morton Walker, DPM 

Welcome to Internal Harmony!

Have you been wanting to?

• Improve your eating habits
• Understand your body better
• Make your self-care a priority 
• Feel confident in choosing and preparing foods
• Experience and increase in overall happiness in your life 

At Internal Harmony, we look at your health from a holistic perspective. Our wellness center is a great place to start! We carry a variety of supplements and nutritional foods, with a health coach available to answer any questions. 

Services are also provided to help you feel the best you can. We offer a variety of services including:

• Colon Hydrotherapy 
• Health Coaching
• Far Infrared Sauna 
• Ionic Foot Bath 
• Raindrop Therapy